Episode 56: Emotional Affluenza: Making Space for 2021
Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there.
In this podcast, I talk about this chapter from Donald Altman’s book Clearing Emotional Clutter, Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. Mr. Altman is a psychotherapist and former Buddhist monk, who intertwines principles of both in his book to help us see what is getting in our way of our goals. What about if what is in the way is us?
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Bettina@intherising.com
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
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In Good Health!
Bettina
