Episode 71: How Critical Self-Care is During times of Depression
Depression is something that affects all of us at some point or another.
There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important.
I review some of the points of this article, and share some points of my own journey.
And here is a hotline to call if you find yourself needing help right now.
I also reference Maslow's Hierarchy of Needs.
Connect with me!
Bettina@intherising.com
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In Good Health!
Bettina
