Episode 74: As a Mom You Need to Care for Yourself
It is almost Mother's Day 2021!!!
And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?
This podcast is a short, and poses a few questions that you can ask yourself to feel
- less guilty
- less fatigued
- more energized
I discusses a research article, and even a blog from a mom that pleads to not have to do one more thing... including self-care. Lastly, I pose some questions from another article that I believe strike right at the hearts of moms.
Connect with me!
Bettina@intherising.com
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
Connect with me!
Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In Good Health!
Bettina
