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Self-Love Episodes

Feb. 10, 2024

Transformative Rest and the Power of Self-Care Explored

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the gra...

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Jan. 30, 2024

Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Wel…

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatm...

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Nov. 21, 2023

Embracing a New Perspective on Holidays: Combating Stress and Finding…

As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experie...

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Feb. 8, 2023

Donna Tashjian Insists You Were Designed for Greatness

You Were Designed for Greatness with Donna Tashjian Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dream...

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Jan. 31, 2023

Changing Your Life After Faced with Death- Vincent Todd Tolman

A Book to Help You Find Your Purpose in Life If you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death : My Journey to Heaven and Back. Vincent Todd Tolman s...

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Dec. 27, 2022

The Power of Vibrance: How Dr. Yug Varma is Unlocking the Potential o…

Another skincare product? What's the catch? How much does it cost? Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine our...

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Dec. 20, 2022

How Susannah Cahalan's Battle Against Autoimmune Encephalitis Changed…

In 2009, Susannah Cahalan was only the 217th person diagnosed with autoimmune encephalitis. Susannah went through an long month of numbness, seizures, headaches and into the depth of madness. Through her story, she highlig...

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Dec. 13, 2022

Maja Miller-Graduate of Institute of Integrative Nutrition Helps Othe…

We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. Acc...

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Dec. 6, 2022

How to Love Yourself: Lessons from Ofusu Jones-Quartery's "Love Your …

Love Your Amazing Self! Truth! In this season of gift-giving, thanksgiving and joy, it is also important to remember that we should give thanks to the one person that we tend to forget. Ourselves! Learning to appreciate what ...

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Nov. 22, 2022

Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Surv…

In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a...

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Sept. 6, 2022

Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and…

Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards received her BA in literature from Harvard College and a JD from NY...

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Aug. 16, 2022

Episode 157: Krystal Jakosky on Owning Your Self-Care

Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has learned to take in every experience with a "yes, and" - Yes this...

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April 26, 2022

Episode 140: Kelli Calabrese- Helping Women Grow after Divorce

Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, and ...

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April 19, 2022

Episode 139: Amanda Love Shares Her Story and Inspiration for those w…

Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Ama...

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April 12, 2022

Episode 138: James Crews, Poet: Sharing The Path to Kindness via Writ…

April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability. Ne research shows that poetry is very powerful- not ...

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April 5, 2022

This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode…

In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coach and author, Matthew Fray, about his experiences and insights on the habits that can slowly erode marriages. Matthew shares his painfu…

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March 8, 2022

Episode 133: Robyn Lucas Talks about Domestic Violence and Starting n…

Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domest...

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Dec. 28, 2021

Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior

DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why? Because the world ...

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Dec. 7, 2021

Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or K…

Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner. In her own wor...

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Oct. 22, 2021

Episode 110: Darlene Morant: Mommy Blogger & Newborn Care Specialist …

Darlene shares her Mommy Empowerment Guide, and her observations working as a Newborn Care Specialist for Moms. Moms need a little extra support, and this is the niche that she feels called to. Website: Facebook Pinterest If ...

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Oct. 15, 2021

Protecting the Vulnerable: How Sabrina Osso is Making a Difference wi…

Domestic Violence. This is a term that pulls up images of pain, bruises, sadness. The thing is domestic violence is more than that. It can be emotional and psychological in nature, not just physical. When we feel safe at home...

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Sept. 21, 2021

From Pain to Power: How Alexia Bartholomew Found Freedom from Sexual …

My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dark place into a light. I'm excited for you to hear her story. Thank yo...

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Sept. 17, 2021

Episode 99: Building Strength through Boxing, Conversation with Breas…

Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem. Kelly Motley shares her experience with boxing before during and after breast cancer. She also shares her experience in her ...

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Aug. 20, 2021

Episode 92 [Interview] Gayle Petrillo on Walking Away from Body Shame…

When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...

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