Self-Love Episodes

In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coach and author, Matthew Fray, about his experiences and insights on the habits that can slowly …

Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domest...

DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why? Because the world ...

Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner. In her …

Darlene shares her Mommy Empowerment Guide, and her observations working as a Newborn Care Specialist for Moms. Moms need a little extra support, and this is the niche that she feels called to. Website: Facebook Pinterest If ...

Domestic Violence. This is a term that pulls up images of pain, bruises, sadness. The thing is domestic violence is more than that. It can be emotional and psychological in nature, not just physical. When we feel safe at home...

My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dark place into a light. I'm excited for you to hear her …

Martial Arts has long shown that it helps increase concentration, relaxation, focus and self-esteem. Kelly Motley shares her experience with boxing before during and after breast cancer. She also shares her experience in her ...

When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...

What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is an award-winning singer/songwriter and author from Vancouver I...

What does it mean to have crippling anxiety and panic attacks? My guest today is K.C. Poitras . She knows this struggle first hand. She would struggle to leave the house, but with the strength and courage to ask for …

In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sheena is the author of two books, and has her own …

Where is God? This is part of the discussion Reverend Pitts one evening. She described her experience with trauma growing up, and how her relationship with God led her to forgiveness and peace. But, she is not a passive wom...

You decide. You decide to walk forward on the dusty and dark path through tragedy. There is no guarantee for when the sunshine will penetrate your heart again. But, each step forward pulls you towards light. Shannon Dingle de...

There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this …