Episode 112: Arushi Nigam- Fitness Revoluntionary Encourages Women to Be in Sync with their Body
"No one knows your body better than you."- Arushi
This podcast interview with Arushi Nigam hits on points of how people feel about their own body.
She uses date to see what the data says about your own body process. She has gone through her own journey of different programs, but with testing and her own research, she has learned how to help others as well.
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Bettina@intherising.com
I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
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In Good Health!
Bettina