Episode 112: Arushi Nigam- Fitness Revoluntionary Encourages Women to Be in Sync with their Body
"No one knows your body better than you."- Arushi
This podcast interview with Arushi Nigam hits on points of how people feel about their own body.
She uses date to see what the data says about your own body process. She has gone through her own journey of different programs, but with testing and her own research, she has learned how to help others as well.
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Bettina@intherising.com
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Bettina
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