Episode 29: 5 Ways to Plant Self-Love in your Life
Every garden has a starting point. Nothing grows well, however, if the soil is not ready. In a similar fashion, the dreams (seeds) of our life will have a harder time growing if we don't take care of our soil (us)!
I talk about 5 ways to get increase your self love in 5 days, and the importance of this jump start for your whole life.
The Love Yourself Challenge: 30 Days to Self-Love Kindle Edition
50 ways to Practice Self-love article
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I invite you to listen to In the Rising Podcast- a show dedicated to helping others create change and a life that they really want.
"Living the life I want" was a phrase that I heard often while working with clients going through cancer, and so I created this podcast. I also saw that there is a gap in knowledge about cancer, lymphedema and how to manage recovery, so I created Fit after Breast Cancer.
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Website: In the Rising Podcast Website
Email: Bettina@intherising.com
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In Good Health!
Bettina
