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Episodes (20)
Videos (18)
Blog Posts (1)
Episodes
45: [Interview] Nita Patel- Combining sophistication and simplicity to improve confidence!
Oct. 13, 2020
Greetings! Don’t you wish that you had strategies and tactics in place to set you up to succeed ? It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various sett...
![45: [Interview] Nita Patel- Combining sophistication and simplicity to improve confidence!](https://storage.buzzsprout.com/ojfqdzb8zfyjt3ao84o1w4cbto8b?.jpg "45: [Interview] Nita Patel- Combining sophistication and simplicity to improve confidence!")
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Feb. 14, 2023
Are you a mom with big dreams? It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who ...
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
Feb. 21, 2023
In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza , from CareerTuners, can help you stand out from the pack and find the job that will fulfill you. Fatemah is a career expert who ...
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of wai...
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why? Because the world ...
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career? Education Experience More Education and Experience Networking- .... ummm....what? Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, ...
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for a multitude of global companies of various sizes and special...
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher De Pree
Feb. 15, 2022
Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A new way to observe and understand our amazing skies · ...
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started sta...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 90 [Interview] Jess Gosling Shares Her Love for International Teaching Experiences
Aug. 13, 2021
Greetings! I had the fortune of interviewing a true world traveler and someone who is making HUGE impacts on our world by being an international teacher. If you are not sure on how to find resources on becoming an internation...
Episode 92 [Interview] Gayle Petrillo on Walking Away from Body Shame after a Burn Accident
Aug. 20, 2021
When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics
July 25, 2023
As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we ...
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
Feb. 28, 2023
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support. Michelle DeKeyser is on a mission to change th...
Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Jan. 17, 2023
Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective Leader Knowing the importance of business leadership is the first step to understanding effective business leadership. Ev...
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
Dec. 13, 2022
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. Acc...
Merle Saferstein: Painting Life’s Story Through Legacy Journaling
Aug. 8, 2023
Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then ...
Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms
Oct. 1, 2021
The podcast episode titled "Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms" discusses Lindsay Dunlap's personal journey and the strategies she has developed for stressed moms. The episode begins with Li...
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a...
The Power of Vibrance: How Dr. Yug Varma is Unlocking the Potential of Skin Care
Dec. 27, 2022
Another skincare product? What's the catch? How much does it cost? Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine our...
Videos
5 Strengths to Create An Exceptional Life with Jessica Tietjen
Jan. 12, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING.
How does she know? She took the Gallup Strengths Finder Assessment.
"Everything I experienced lead me to write my new book "The Exceptional Life …
Beginning Research for How Sugar Affects the Body #podcast
Feb. 18, 2024
Dr. Avena shares her book Sugarless with In the Rising Podcast, but also how her research shows that added sugar has a negative impact on the body.
Say hi on social:
Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en
Pinterest: htt…
Beginning Research for How Sugar Affects the Body #podcast
Feb. 18, 2024
Dr. Avena shares her book Sugarless with In the Rising Podcast, but also how her research shows that added sugar has a negative impact on the body.
Say hi on social:
Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en
Pinterest: htt…
Domestic Violence| Sabrina Osso Shares How to be Oh-So-Safe at home
Jan. 11, 2022
Is there a better way to prevent domestic violence? Sabrina Osso believes there is— create a commitment.
Sabrina Osso is Founder and CEO of OSSO SAFE…Feel Safe Where You Live, Work, and Play. She is a speaker, a Tedx Speaker, and consultant on p…
Donna Tashijian
Feb. 13, 2023
You Were Designed for Greatness with Donna Tashjian
Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is tha…
Dr. Anne Lembke: Chat about Social Media, Social Dilemmas and Our Brain
Dec. 26, 2021
Have you ever REALLY liked a book series, a hobby, a sport…
Or, have you ever had issues with other things such as drugs or alcohol.
The brain is actually wired so that anything (including our cell phones) can be a source of dopamine for our bra…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure.
It’s also about pain.
Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived.
Why?
Because the world has transformed fr…
From Bliss to Breakup: The Unseen Side of Marriages
Jan. 11, 2024
"For better or for worse" may be in the vows of marriage, but what about the small things that can slowly unravel a relationship? Ofte,n the seemingly insignificant details add up to create a marriage fray.
According to a study published in the Jou…
How Instagram's Keke Olisemeka Has Achieved Success and Style
Dec. 26, 2021
Do you feel a passion for fashion?
Are you not sure how to go about following your dream of fashion design or blogging?
Keke Olisemeka has done all of the above and more! She shares her story on overcoming a medical condition and finding her true…
How to Care for Your Skin During Menopause Painlessly
Nov. 7, 2023
Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marie Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting …
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Jan. 7, 2024
Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths of consciousness with Todd Vincent Tolman, who has dedicated his life to understandi…
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Feb. 25, 2024
Life after Faced with Death- Vincent Todd Tolman Shares His Experience:
Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths of consciousn…
Qian Julie Wang- author of Beautiful Country Podcast Chat
Dec. 26, 2021
Qian Julie Wang is an author and lawyer working to increase the rights of those who are marginalized.
She truly has the Rags to Riches story...
She is also a woman that has the unique perspective of traveling to the United States as a young girl,…
Surviving Trauma| Ashley Michelle Shares Her Strength after Surviving a Horrific Crime
Jan. 1, 2022
How to Survive Tragedy? There isn’t a playbook, a script or a series of steps that is talked about to help people survive tragedy.
Ashley Michelle is working to change that. She survived a horrific crime; a crime that was covered in national news i…
Transformative Rest and the Power of Self-Care Explored
Feb. 10, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this we…
Two Bottoms: A Story of Hope and Gratitude in Khevin Barnes' Male Breast Cancer Journey
Jan. 5, 2024
In this In the Rising Podcast Short, I share the story of "Two Bottoms," Kevin Barnes shares his personal journey with male breast cancer. He reflects on a powerful lesson he learned while cleaning a pot in his kitchen.
Read the article reference…
Watch: Alena Turley on the Rising Podcast for Inspiration and Advice for Mothers
Feb. 13, 2023
Are you a mom with big dreams?
It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of three who knows how to make the…
What is Good Feng Shui? Krystal Holm Shares Simple Feng Shui Tips To Attract Prosperity
Jan. 4, 2022
Feng Shui,
Many people have heard of it, and know that it involves placement of furniture in their home.
But, the reality is that there is SO MUCH more than that.
Krystal Holm, Feng Shui Interior Designer, shares how important Feng Shui is for …
Blog Posts
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
45: [Interview] Nita Patel- Combining sophistication and simplicity to improve confidence!
Oct. 13, 2020
Greetings! Don’t you wish that you had strategies and tactics in place to set you up to succeed ? It isn’t enough to just be educated, you have to be motivated and disciplined to conduct yourself appropriately in various sett...
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Feb. 14, 2023
Are you a mom with big dreams? It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who ...
Career Expert, Fatemah Mirza, Talks About How to Stand Out in a Competitive Job Market
Feb. 21, 2023
In today's competitive job market, it's more important than ever to have an edge. Fatemah Mirza , from CareerTuners, can help you stand out from the pack and find the job that will fulfill you. Fatemah is a career expert who ...
Embracing the Art of Waiting: Mindfulness, Self-Compassion, and Growth in Uncertain Times
June 13, 2023
Do you find yourself constantly waiting for something? Whether it's a job, a relationship, or even a cancer diagnosis, waiting can be frustrating and anxiety-inducing. This episode of In The Rising explores the concept of wai...
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure. It’s also about pain. Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived. Why? Because the world ...
Episode 126: Mark Herschberg and Uncovering the Career Toolkit
Jan. 18, 2022
Wonder how to create a successful career? Education Experience More Education and Experience Networking- .... ummm....what? Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, ...
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for a multitude of global companies of various sizes and special...
Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher De Pree
Feb. 15, 2022
Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A new way to observe and understand our amazing skies · ...
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started sta...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 90 [Interview] Jess Gosling Shares Her Love for International Teaching Experiences
Aug. 13, 2021
Greetings! I had the fortune of interviewing a true world traveler and someone who is making HUGE impacts on our world by being an international teacher. If you are not sure on how to find resources on becoming an internation...
Episode 92 [Interview] Gayle Petrillo on Walking Away from Body Shame after a Burn Accident
Aug. 20, 2021
When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...
Exploring Food Safety with Madeline Clevin: A Cancer Survivor's Journey and the Implication of Antibiotics
July 25, 2023
As promised: Here is the link for your free gift! What happens when you mix a new mom, a cancer survivor, and a safe food advocate? You get a potpourri of invaluable insights, and that's exactly what we bring you today as we ...
Get the Tools you Need to Achieve Your Own Version of Success as a Mom with Michelle DeKeyser
Feb. 28, 2023
Motherhood can be a isolating experience, especially when you're trying to balance work, home life, and taking care of yourself. It can be hard to know where to turn for support. Michelle DeKeyser is on a mission to change th...
Karan Ferrell-Rhodes on the Power of Positioning and Intellectual Horsepower in Your Career
Jan. 17, 2023
Business leadership: Leveraging What You Have to Develop Leadership Skills and Style to be an Effective Leader Knowing the importance of business leadership is the first step to understanding effective business leadership. Ev...
Maja Miller-Graduate of Institute of Integrative Nutrition Helps Others Gain Vitality and Energy
Dec. 13, 2022
We've all been there: we're juggling too many tasks, we're exhausted, and we feel highly stressed. This stress is causing us to be unhealthy, and being unhealthy is only making us more stressed. It's a never-ending cycle. Acc...
Merle Saferstein: Painting Life’s Story Through Legacy Journaling
Aug. 8, 2023
Join me and my special guest, Merle Saferstein, as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then ...
Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms
Oct. 1, 2021
The podcast episode titled "Reclaiming Your Sanity: Lindsay Dunlap's Strategies for Stressed Moms" discusses Lindsay Dunlap's personal journey and the strategies she has developed for stressed moms. The episode begins with Li...
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a...
The Power of Vibrance: How Dr. Yug Varma is Unlocking the Potential of Skin Care
Dec. 27, 2022
Another skincare product? What's the catch? How much does it cost? Those are the type of questions we are used to asking after hearing about a new line of acne treatment. But what about other kinds of questions to examine our...
5 Strengths to Create An Exceptional Life with Jessica Tietjen
Jan. 12, 2022
Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING.
How does she know? She took the Gallup Strengths Finder Assessment.
"Everything I experienced lead me to write my new book "The Exceptional Life …
Beginning Research for How Sugar Affects the Body #podcast
Feb. 18, 2024
Dr. Avena shares her book Sugarless with In the Rising Podcast, but also how her research shows that added sugar has a negative impact on the body.
Say hi on social:
Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en
Pinterest: htt…
Beginning Research for How Sugar Affects the Body #podcast
Feb. 18, 2024
Dr. Avena shares her book Sugarless with In the Rising Podcast, but also how her research shows that added sugar has a negative impact on the body.
Say hi on social:
Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en
Pinterest: htt…
Domestic Violence| Sabrina Osso Shares How to be Oh-So-Safe at home
Jan. 11, 2022
Is there a better way to prevent domestic violence? Sabrina Osso believes there is— create a commitment.
Sabrina Osso is Founder and CEO of OSSO SAFE…Feel Safe Where You Live, Work, and Play. She is a speaker, a Tedx Speaker, and consultant on p…
Donna Tashijian
Feb. 13, 2023
You Were Designed for Greatness with Donna Tashjian
Are you living a life of greatness? Or are you living a life of average? Most people go through life without ever discovering their greatness or living a life of their dreams. The good news is tha…
Dr. Anne Lembke: Chat about Social Media, Social Dilemmas and Our Brain
Dec. 26, 2021
Have you ever REALLY liked a book series, a hobby, a sport…
Or, have you ever had issues with other things such as drugs or alcohol.
The brain is actually wired so that anything (including our cell phones) can be a source of dopamine for our bra…
Episode 123! Dr. Anna Lembke on Dopamine and Our Behavior
Dec. 28, 2021
DOPAMINE NATION is a book about pleasure.
It’s also about pain.
Most importantly, it’s about the relationship between the two and how understanding that relationship is essential for a life well-lived.
Why?
Because the world has transformed fr…
From Bliss to Breakup: The Unseen Side of Marriages
Jan. 11, 2024
"For better or for worse" may be in the vows of marriage, but what about the small things that can slowly unravel a relationship? Ofte,n the seemingly insignificant details add up to create a marriage fray.
According to a study published in the Jou…
How Instagram's Keke Olisemeka Has Achieved Success and Style
Dec. 26, 2021
Do you feel a passion for fashion?
Are you not sure how to go about following your dream of fashion design or blogging?
Keke Olisemeka has done all of the above and more! She shares her story on overcoming a medical condition and finding her true…
How to Care for Your Skin During Menopause Painlessly
Nov. 7, 2023
Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marie Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting …
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Jan. 7, 2024
Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths of consciousness with Todd Vincent Tolman, who has dedicated his life to understandi…
Life after Faced with Death- Vincent Todd Tolman Shares His Experience
Feb. 25, 2024
Life after Faced with Death- Vincent Todd Tolman Shares His Experience:
Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths of consciousn…
Qian Julie Wang- author of Beautiful Country Podcast Chat
Dec. 26, 2021
Qian Julie Wang is an author and lawyer working to increase the rights of those who are marginalized.
She truly has the Rags to Riches story...
She is also a woman that has the unique perspective of traveling to the United States as a young girl,…
Surviving Trauma| Ashley Michelle Shares Her Strength after Surviving a Horrific Crime
Jan. 1, 2022
How to Survive Tragedy? There isn’t a playbook, a script or a series of steps that is talked about to help people survive tragedy.
Ashley Michelle is working to change that. She survived a horrific crime; a crime that was covered in national news i…
Transformative Rest and the Power of Self-Care Explored
Feb. 10, 2024
When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this we…
Two Bottoms: A Story of Hope and Gratitude in Khevin Barnes' Male Breast Cancer Journey
Jan. 5, 2024
In this In the Rising Podcast Short, I share the story of "Two Bottoms," Kevin Barnes shares his personal journey with male breast cancer. He reflects on a powerful lesson he learned while cleaning a pot in his kitchen.
Read the article reference…
Watch: Alena Turley on the Rising Podcast for Inspiration and Advice for Mothers
Feb. 13, 2023
Are you a mom with big dreams?
It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of three who knows how to make the…
What is Good Feng Shui? Krystal Holm Shares Simple Feng Shui Tips To Attract Prosperity
Jan. 4, 2022
Feng Shui,
Many people have heard of it, and know that it involves placement of furniture in their home.
But, the reality is that there is SO MUCH more than that.
Krystal Holm, Feng Shui Interior Designer, shares how important Feng Shui is for …
Blog Posts
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…