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Videos

June 28, 2022

Episode 148: Caramel Lucas- Growing from Shy to Improv

Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for this, and the confidence and love that she received. Caramel Lucas (https://www.caramellucas.net/) I invite you to…

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June 21, 2022

Episode 147: Allison Raskin Opens Up About Dating While Navigating Her Own Mental Health Struggles

OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Just Between Us and co-creator of a YouTube channel by the same name. Allison has written…

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June 14, 2022

Finding Healing and Empowerment: Cheryl Ilov's Journey from Trauma to Ninja Warrior

Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped her life, and how circumstance also forever changed it.…

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June 6, 2022

Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah

After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200,000 people come in each year for migrant work (from agriculture to hospitality)…

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May 31, 2022

Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody Battles

Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. These women have suffered psychological abuse at the hands of their former partners and are working to ensure their children are protected from further…

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May 23, 2022

Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma

Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her career’s first exhibition Voices Within Surviving Through the Arts (St. Louis…

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May 17, 2022

Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times

Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started started out with a victim mentality. Paulette admits to feeling entitled and…

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May 9, 2022

Episode 141: Doug Lawrence and the Gift of Mentorship

“You need a mentor!” Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor? Most people would describe a mentor as someone who “has been there and done that,” and now is sharing their knowledge and experience. Basically a mentor is…

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April 26, 2022

Episode 140: Kelli Calabrese- Helping Women Grow after Divorce

Want to be intentionally fabulous? Have you struggled through a divorce, and want to rebuild your life? My guest today is Kelli Calabrese and she has walked this walk. Kelli has been a Life Coach for most of her career, and now helps women learn to rebuild their life after…

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April 19, 2022

Episode 139: Amanda Love Shares Her Story and Inspiration for those with Fibromyalgia

Amanda Love is a Registered Holistic Nutritionist who shares her story about Fibroymalgia both in book and podcast form. Fibromyalgia is a complex syndrome that requires attention to the Immune and Digestive systems. Amanda decided to learn more about fibromyalgia to support herself and others. I invite you to listen!…

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April 12, 2022

Episode 138: James Crews, Poet: Sharing The Path to Kindness via Written Word

April is National Poetry Month. Why does this matter? Well, in the way that music can change a feeling in someones heart and change their mood, poetry has the same ability. Ne research shows that poetry is very powerful- not just in the words, but how it can stimulate the…

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April 5, 2022

This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages

This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages Leaving the dishes on the sink in real life doesn’t matter, but understanding what they represent to our partner and distinguishing the difference is very important. When we put ourselves in our partner's shoes and see the…

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March 29, 2022

Episode 136: Alison Katschkowsky from CU Fitness on Self Care and Health

Alison has been in the fitness industry for most of her life--a former athlete and competitor! She has also been an entrepreneur for over 20 years with a Masters' degree (ECU). She has worked in corporate fitness, education, and the private sector and created her own podcast focusing on self…

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March 22, 2022

Episode 135: Sigrid Tasies Shares her Belief on Embodying Potential and Abundance

As an expert in the integration of purpose and success, Sigrid bridges ancient wisdom and modern leadership to help those who are ready to up-level their game in life, leadership and entrepreneurship, through looking at the person behind the business and aligning with a higher version of themselves. Through her…

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March 15, 2022

Episode 134: Gregory Erich Phillips- Author Building Heartfelt Connections through Fiction

Award-winning author Gregory Erich Phillips writes stories with strong characters with lives that have their struggles and joys. Connect with Gregory Erich Phillips (https://gregoryerichphillips.com/about/) I invite you to listen! If you feel this Podcast is beneficial, I encourage you to share it, and I invite you to leave a 5-Star…

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March 8, 2022

Episode 133: Robyn Lucas Talks about Domestic Violence and Starting notOK App

Domestic Violence: It's a devastating, but common issue. In the U.S. - over 10 million adults experience domestic violence annually. 1 in 4 women and 1 and 10 men will experience it in their lifetime. On a typical day, domestic violence hotlines nationwide receive almost 20,000 calls. And Covid-19 has…

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Feb. 28, 2022

Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief

Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limiting stories, stand out authentically, build their empire and achieve their full potential. Her work has been featured on The CW, ESPN, Netflix,…

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Feb. 22, 2022

Episode 131: Rea Frey Shares the Business and Fun of Becoming an Author!

Interested in becoming a first-time published author? Curious about the next steps? Well, my guest today, IS the resource to speak to on this subject. In today's podcast she shares the details about her latest book, and also about finding balance and discipline in the business of authorship. REA FREY…

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Feb. 14, 2022

Episode 130: How Gazing at the Night Sky Brings Peace- Astronomical Mindfulness with Chrisopher ...

Did you know by simply looking up at the stars, you could improve your personal growth? Astronomical Mindfulness offers fascinating insights while providing: · A new way to observe and understand our amazing skies · Mindfulness tools for living in the moment and considering your place in space · A…

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Feb. 8, 2022

Episode 129: The Art Building of Feminine Entrepreneurship with Julie Foucht

Feminine Energy is something we all have. It is about building connection with the flow of life and building creativity. Julie Foucht from Julie Foucht Coaching (https://juliefoucht.com/) , has a weekly Podcast -The Art of Feminine Business Podcast in which she has conversations with other women in business. Julie shares…

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Feb. 1, 2022

Episode 128: Elizabeth Batalla Talks about Achievement and Success

Excellence is not Perfection It is • knowing who you are • knowing what is important to you • being clear on your values • understanding your goals Elizabeth has worked for a multitude of global companies of various sizes and specialisms during my career of 30 plus years. She…

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Jan. 25, 2022

Episode 127: Money is a Metaphor for Life: Virgina Baker-Woolf Money Coach Gives Power to Your St...

" We all need more money in the hands of women so that women can properly advocate for themselves and because when women have more money a heap of collaborative work takes place. " Virginia's Website: The Money Project (https://themoneyproject.net/Enrol-The-Money-Project) The Money Project Podcast (https://themoneyproject.net/podcasts/) If you feel this Podcast…

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Jan. 18, 2022

Episode 126: Mark Herschberg and Uncovering the Career Toolkit

Wonder how to create a successful career? • Education • Experience • More Education and Experience • Networking- .... ummm....what? Mark Herschberg has spent a great deal of his career teaching at MIT- about dynamic career strategy, developing a high-value network and building leadership skills. Because it is often overlooked…

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Jan. 12, 2022

5 Strengths to Create An Exceptional Life with Jessica Tietjen

Jessica Tietjen (Pronounced "Teach-in") has many strengths. One of her Top 5 Strengths is MAXIMIZING. How does she know? She took the Gallup Strengths Finder Assessment. "Everything I experienced lead me to write my new book "The Exceptional Life R-Evolution" and launch a new business Evolving to Exceptional." "I spent…

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