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Videos

Feb. 9, 2024

Transformative Rest and the Power of Self-Care Explored

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. Our conversation weaves through the importance…

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Feb. 5, 2024

The Sour Secrets Of Sugar: Unveiling Its Impact On Our Health!

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst…

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Jan. 30, 2024

Rising Above Cancer Fatigue: Strategies for Reclaiming Energy and Well-being

Feeling utterly drained and powerless isn't just a symptom of a bad day; it's a daily reality for those battling cancer fatigue. Join me, Bettina Brown, as we unpack the exhausting journey that often accompanies cancer treatment. But it's not all about the fight; it's about finding ways to rise…

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Jan. 26, 2024

Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst…

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Jan. 26, 2024

Bitter Truths Behind the Sweetness How Sugar Affects Our Bodies

A recent Mayo Clinic blog post & research findings from the journal Cancer, I shed a quick light on the complexities of dietary sugar and its potential to impact body weight and increase cancer risk. Whether you're curious about the links between sugar and specific cancers or seeking clarity amidst…

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Jan. 19, 2024

[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of…

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Jan. 19, 2024

[ITR Short]Enhancing Patient Care: Mayo Clinic and SimBioSys Join Forces for Treatment Selection

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of…

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Jan. 16, 2024

Breaking Free from Sugar Addiction: A Journey to Health with Dr. Nicole Avena

Discover how to liberate yourself from the clutches of sugar addiction with the insights of Dr. Nicole Avena, whose groundbreaking research shines a light on the hidden ways sugar is controlling our lives. In our candid conversation, Dr. Avena, armed with knowledge from her acclaimed book "Sugar List," presents a…

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Jan. 12, 2024

[ITR Short] Breaking Free from the Comparison Trap: A Guide to Self-Empowerment and Individual He...

Ever found yourself sizing up your life against someone else's Instagram highlight reel? It's a universal struggle! As a physical therapist, I've seen firsthand how this tendency can either kickstart a person's journey to better health, or trap them in a cycle of negativity and self-doubt. I share the article…

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Jan. 11, 2024

From Bliss to Breakup: The Unseen Side of Marriages

"For better or for worse" may be in the vows of marriage, but what about the small things that can slowly unravel a relationship? Ofte,n the seemingly insignificant details add up to create a marriage fray. According to a study published in the Journal of Family Issues, nearly 40% of…

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Jan. 7, 2024

Life after Faced with Death- Vincent Todd Tolman Shares His Experience

Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths of consciousness with Todd Vincent Tolman, who has dedicated his life to understanding these extraordinary experiences after his own experience. From out-of-body experiences…

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Jan. 5, 2024

Two Bottoms: A Story of Hope and Gratitude in Khevin Barnes' Male Breast Cancer Journey

In this In the Rising Podcast Short, I share the story of "Two Bottoms," Kevin Barnes shares his personal journey with male breast cancer. He reflects on a powerful lesson he learned while cleaning a pot in his kitchen. Read the article referenced: https://www.curetoday.com/view/finding-cancer-survival-lessons-in-unexpected-places Subscribe to "In the Rising Podcast…

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Jan. 5, 2024

[ITR Short] Triumphs and Reflections of a Cancer Conqueror

Triumphs and Reflections of a Cancer Conqueror: Ever found yourself obsessing over the details, like how clean your pot is, only to realize there's another side to the story? Khevin Barnes, a male breast cancer survivor, graces our podcast with an enlightening conversation about his extraordinary encounter with this life-altering…

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Jan. 2, 2024

Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson

When my own body started rewriting the rules during perimenopause, weight management turned into a bewildering quest. I soon realized that the conventional arsenal of restrictive diets and punishing workouts was failing me. Join us as I open up about my personal struggles and breakthroughs in finding a sustainable, healthy…

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Dec. 19, 2023

Embracing Breath Work and Alternative Healing: A Journey from Skepticism to Spiritual Advocacy

Mary O'Dwyer shares the transformative power of breath work in stress management. Our conversation takes a deep and personal turn with Mary O'Dwyer, who candidly recounts her evolution from a skeptic to a passionate advocate for spirituality and alternative healing. Mary's remarkable narrative is not just about embracing practices like…

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Dec. 5, 2023

Movies that Heal: How Films Help Personal Well-being

Ever wondered how movies can serve as a beacon of hope and a means of personal healing? Join me, Bettina Brown, as I share an enriching conversation with Phil Strangolagali, the author of "Jesus Loves Movies." Phil's heartfelt journey through grief and how films became his lifeline will resonate with…

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Nov. 21, 2023

Embracing a New Perspective on Holidays: Combating Stress and Finding Gratitude

As your host, Bettina Brown, like many, I've walked a tough road here and there in life., Those experiences have helped me reshape my perspective on life and the holidays. This episode is my heartfelt sharing of those experiences and the (hopefully) wisdom earned. I take a close look at…

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Nov. 7, 2023

How to Care for Your Skin During Menopause Painlessly

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marie Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis and the frustrating lack of knowledge…

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Nov. 7, 2023

Embracing Menopause: Helen Marray-Finlay's Journey and Insights on Women's Health and Skincare

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within…

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Oct. 24, 2023

Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery

Have you ever felt lost? Are you struggling to redefine your identity? Antonia (https://antoniadeignan.com/) , the author of 'Underwater Daughter,' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battle with narcotics dependency with raw honesty and a dose of inspiration. Antonia reveals…

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Oct. 10, 2023

Grieving, Growing, and Gratitude with Author Annie Gudger

Have you ever wondered how to cope and transform grief into something meaningful? Join us for an enriching conversation with the inspiring Annie Gudger, author of the powerful memoir, The Fifth Chamber (https://www.annegudger.com/work) . She vulnerably shares her journey of grieving her husband's death while pregnant and the way she…

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Sept. 26, 2023

Guiding Steps to a Wealthier and Healthier Lifestyle

Discover what it really means to achieve financial freedom in our milestone 200th episode! Not only do we promise to help you build a more positive and empowering relationship with money, but we also bring you insights from the inspiring Joseph Oklay, a certified financial planner, and Alyssa Davis, founder…

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Sept. 12, 2023

Enhancing Health through Diet, Exercise, and Habit Formation: The Power to Improve Cancer Treatme...

Is it ever truly too late to enhance our health? I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and…

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Aug. 8, 2023

Merle Saferstein: Painting Life’s Story Through Legacy Journaling

Join me and my special guest, Merle Saferstein (https://merlersaferstein.com/) , as we unpack an incredible journey through the past and, ultimately, into the future. Imagine documenting your life's journey, the ups, the downs, the lessons learned, and then transforming that narrative into a treasure-trove for generations to come. That's exactly…

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