Arushi Nigam- Fitness Revolutionary Encourages Women to Be in Sync with their Body
In this episode of the In the Rising podcast, (https://www.intherisingpodcast.com/) host Bettina Brown welcomes Arushi Nigam (https://fitafterbreastcancer.com/about/) , a fitness revolutionary who emphasizes the importance of being in sync with our bodies. The conversation begins with a discussion about living a life that aligns with our hopes, dreams, and goals. Bettina highlights the significance of feeling powerful and healthy in our bodies, especially for women and girls. Shockingly, statistics indicate that almost two-thirds of girls under the age of 10 already feel the need to lose weight in order to be successful, find beauty, and attract a partner.
As the episode progresses, Bettina expresses her excitement to speak with Nigam, who specializes in mindset and fitness. Arushi shares her personal struggles with body shaming, perfectionism, and bullying. She delves into her story, starting from being clinically obese at the age of 8 and the resulting changes her parents made to improve her health.
Nigam reflects on the challenges of altering her eating habits and adjusting to a different lifestyle at a young age.
Website (https://www.vixenvibefit.com/who-is-arushi)
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
To leave a review, helping us spread the contents of this podcast- click on this link! (https://podcasts.apple.com/us/podcast/in-the-rising-podcast-a-health-and-wellness-podcast/id1492970582) Thank you!
Connect with me!
Website: In the Rising Podcast Website (https://www.intherisingpodcast.com/)
Email: Bettina@intherising.com
In the Rising Pinterest (https://www.pinterest.com/intherisingwithbettina/) :
In the Rising Facebook (https://www.facebook.com/intherisingpodcast/)
Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)
