Is it ever truly too late to enhance our health?
I promise you'll discover that the answer is a resounding "No!", as we explore the profound impact of diet and exercise on cancer treatment. We'll debunk the myth of missed opportunities and will shed light on how targeted dietary and exercise interventions can drastically improve chemotherapy outcomes for breast cancer patients. Equipped with compelling studies from HealthHarvard and Johns Hopkins, we'll reinforce the idea that adopting a healthier lifestyle, even late in the game, can significantly reduce the risk of heart attack, stroke, and potentially enhance cancer treatments.
Ready to make lasting change? We're making it easy, as we explore James Clear’s powerful tips on habit formation. You’ll be intrigued to learn how minor adjustments can result in profound differences, and how finding satisfaction in these changes can foster a better relationship with our bodies and food. With the additional habit tip - making it part of your identity - we'll delve into the key for creating durable habits. To kickstart this transformation, we'll be sharing 12 delectable Mediterranean recipes that not only tantalize your taste buds, but also contribute significantly to your health. Join us on this enlightening journey, and feel free to share this transformative episode with those you care about.
Articles referenced:
Targeted diet and exercise intervention could improve chemotherapy outcomes for breast cancer patients (https://www.news-medical.net/news/20230911/Targeted-diet-and-exercise-intervention-could-improve-chemotherapy-outcomes-for-breast-cancer-patients.aspx)
Can you make up for years of poor eating? (https://www.health.harvard.edu/staying-healthy/can-you-make-up-for-years-of-poor-eating)
It's Never Too Late: Five Healthy Steps at Any Age (https://www.hopkinsmedicine.org/health/wellness-and-prevention/its-never-too-late-five-healthy-steps-at-any-age)
James Clear: Atomic Habits (https://jamesclear.com/habits)
Here is the link for what was mentioned in the podcast =) (https://www.pages1.fitafterbreastcancer.com/12)
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