Vaccinating against Emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there.
In this podcast, I talk about this chapter from Donald Altman’s book Clearing Emotional Clutter, Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation. Mr. Altman is a psychotherapist and former Buddhist monk, who intertwines principles of both in his book to help us see what is getting in our way of our goals. What about if what is in the way is us?
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