Confidence:
"the feeling or belief that one can rely on someone or something; firm trust."
"a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities."
"the state of feeling certain about the truth of something."
- per Google dictionary.
The struggle to increase self-confidence can be a day-to-day battle. This podcast looks into just a few ways to build confidence. A great listen is the Ted Talk presented on YouTube. Click below for another short burst of information!
Here is a YouTube from a Tedx Talk about Confidence (https://www.youtube.com/watch?v=w-HYZv6HzAs) , with over 20 Million views. Worth checking out!
Here is a longer list (https://www.skillsyouneed.com/ps/confidence.html) of skills needed to boost self-confidence.
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Connect with me!
Website: In the Rising Podcast Website (https://www.intherisingpodcast.com/)
Email: Bettina@intherising.com
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Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)
