Depression is something that affects all of us at some point or another.
There are different levels and degrees of depression, but taking care of ourselves during such a time is so very important.
I review some of the points of this article (https://psychcentral.com/blog/9-ways-to-take-care-of-yourself-when-you-have-depression#1) , and share some points of my own journey.
And here is a hotline to call (https://www.samhsa.gov/find-help/national-helpline) if you find yourself needing help right now.
I also reference Maslow's Hierarchy of Needs (https://www.simplypsychology.org/maslow.html) .
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