What can you do when you are overwhelmed?
Well... a lot!
Life is a series of challenges, and waiting for them to go away is not always a fruitful or beneficial pathway. Small changes that you can do NOW, may make all the difference.
Here is a quick article by the Mayo Clinic that even talks about #5, the benefits of laughing (https://www.huffpost.com/entry/toxic-venting_b_822505) !
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Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)
