It is almost Mother's Day 2021!!!
And I am a mom, and it gave me pause to think about: what ways am I taking care of myself?
This podcast is a short, and poses a few questions that you can ask yourself to feel
• less guilty
• less fatigued
• more energized
I discusses a research article (https://www.sciencedirect.com/science/article/abs/pii/S0266613812001817) , and even a blog (https://www.baby-chick.com/moms-are-tired-and-self-care-alone-wont-fix-it/) from a mom that pleads to not have to do one more thing... including self-care. Lastly, I pose some questions from another article (https://faithfulmoms.org/caring-for-mom-in-motherhood/) that I believe strike right at the hearts of moms.
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!
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