Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms)

Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Rising." (https://www.intherisingpodcast.com/)

With insights from Andrea Rice's (https://www.healthline.com/health-news/breast-cancer-diet-nutrition-lifestyle-prevention-expert-tips#Risk-factors-influencing-early-onset-breast-cancer) thought-provoking article in healthline, and expert research from the Mayo Clinic (https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-the-benefits-of-being-socially-connected/) and Harvard Magazine (https://www.harvardmagazine.com/2024/09/harvard-study-social-interaction-health) , we highlight the incredible benefits of genuine face-to-face connections.

Join me as we celebrate the five enriching years of this podcast and introduce a new chapter with Rising Within Life Coaching (https://risingwithinlifecoaching.com/) —a venture dedicated to supporting your wellness journey. 

Thank you for being part of this journey, and let's continue to uplift and inspire each other towards a healthier future!

Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up!

To leave a review, helping us spread the contents of this podcast- click on this link! (https://podcasts.apple.com/us/podcast/in-the-rising-podcast-a-health-and-wellness-podcast/id1492970582) Thank you!

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Website: In the Rising Podcast Website (https://www.intherisingpodcast.com/)

Email: Bettina@intherising.com

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Check out the Website: Fit after Breast Cancer (https://fitafterbreastcancer.com/)