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Videos

Jan. 21, 2025

Embracing Faith, Love and Health: Guest Nikki Walton

Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms) This episode emphasizes the importance of love and faith in overcoming challenges, particularly during health crises. Nikki Walton shares her experiences of rising early to meditate and pray, highlighting how these practices cultivate inner peace and…

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Jan. 7, 2025

Finding Your Fitness Motivation

Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms) Exploring the trend of functional fitness as a new transformative approach to personal wellness. I clarify my view of the relationship between functional fitness and physical therapy (and if there is one) while encouraging listeners to…

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Dec. 10, 2024

Thriving Through Adversity: Deb Krier's Inspiring Journey from Cancer Diagnosis to Beacon of Hope

Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms) What happens when life throws a curveball as daunting as a cancer diagnosis? Join on today's In the Rising Podcast (https://www.intherisingpodcast.com/) episode with the remarkable Deb Krier, who shares her transformative journey from a stage zero…

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Oct. 8, 2024

The Vital Role of Social Connections in Cancer Prevention and Recovery

Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms) Could your social life be as vital to your health as diet and exercise? I explore the profound impact of social interactions on cancer prevention and recovery in this engaging episode of "In the Rising." (https://www.intherisingpodcast.com/)…

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Sept. 3, 2024

Transforming Cancer Recovery: The Power of Prehab and Proactive Care

Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms) Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore this revolutionary concept of "prehab" inspired by Dr. Jessica Cheng's powerful phrase "prehab for all." As a physical…

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Aug. 30, 2024

The Power of Knowing Our Roots

Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms) How does understanding your family's past shape the resilience of future generations? In this episode, I sit down with Dr. Daniel Mamah, a distinguished psychiatrist and author, to uncover the incredible story behind his book "As…

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March 1, 2024

A Silent Battle of Lymphedema: Looking In the Struggle of Wendy Williams

Discover the strength it takes to share a personal health struggle with the world, as we did in our latest episode featuring the powerful revelation of Wendy Williams and her battle with lymphedema. Wendy's candidness not only brings this condition into the limelight but also serves as a beacon of…

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Feb. 25, 2024

Life after Faced with Death- Vincent Todd Tolman Shares His Experience

Life after Faced with Death- Vincent Todd Tolman Shares His Experience: Join us on a journey into the unknown as we explore the fascinating world of near-death experiences. In this thought-provoking video, we will delve into the depths of consciousness with Todd Vincent Tolman, who has dedicated his life to…

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Feb. 23, 2024

Embracing Life After Cancer Emotional Recovery and Support

When the shadow of cancer recedes, the emotional landscape it leaves behind often remains uncharted. Dr. Anne Blaes, a specialist in hematology, oncology, and the transformative SPECs program, underscores the critical psychosocial needs of breast cancer survivors. B This short episode is a reminder for anyone carrying the invisible scars…

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Feb. 22, 2024

Rena Romano: Overcoming Sexual Abuse

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Feb. 22, 2024

the power of open conversation about menopause #podcast

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within…

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Feb. 22, 2024

the emotional journey of menopause #podcast

Imagine a world where menopause is no longer a taboo topic but a life phase embraced with understanding and empathy. Meet Helen Marray-Finlay, a brave woman who shares her personal journey through menopause, revealing the trials she faced in getting an accurate diagnosis, and the frustrating lack of knowledge within…

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Feb. 18, 2024

Journey of Holistic Skin Care

Unlocking Ageless Beauty Secrets | Holistic Wellness Tips For Women Over 40: Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from…

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Feb. 18, 2024

Unlocking Ageless Beauty Secrets | Holistic Wellness Tips For Women Over 40

Unlocking Ageless Beauty Secrets | Holistic Wellness Tips For Women Over 40: Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from…

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Feb. 18, 2024

Connection Between Mental State and Skin

Unlocking Ageless Beauty Secrets | Holistic Wellness Tips For Women Over 40: Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from…

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Feb. 18, 2024

Connection Between Mental State and Skin

Unlocking Ageless Beauty Secrets | Holistic Wellness Tips For Women Over 40: Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from…

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Feb. 18, 2024

Beginning Research for How Sugar Affects the Body #podcast

Dr. Avena shares her book Sugarless with In the Rising Podcast, but also how her research shows that added sugar has a negative impact on the body. Say hi on social: Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en Pinterest: https://www.pinterest.com/FitafterBreastCancer/ YouTube Video URL: https://youtube.com/shorts/RD6XfOffrJk You Tube Channel: https://www.youtube.com/channel/UCoJK55RtF8qOIubLTQQPbnA Watch Dr. Avena's Ted Talk: https://www.youtube.com/watch?v=lEXBxijQREo *Affiliate…

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Feb. 18, 2024

Beginning Research for How Sugar Affects the Body #podcast

Dr. Avena shares her book Sugarless with In the Rising Podcast, but also how her research shows that added sugar has a negative impact on the body. Say hi on social: Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en Pinterest: https://www.pinterest.com/FitafterBreastCancer/ YouTube Video URL: https://youtube.com/shorts/NJBDqkDZ370 You Tube Channel: https://www.youtube.com/channel/UCoJK55RtF8qOIubLTQQPbnA Watch Dr. Avena's Ted Talk: https://www.youtube.com/watch?v=lEXBxijQREo *Affiliate…

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Feb. 18, 2024

The Impact of Sugar on Mental Health #podcast

Dr. Avena shares her research on the impact of Sugar on Mental Health and in health in general. Say hi on social: Instagram: https://www.instagram.com/in_the_rising_podcast/?hl=en Pinterest: https://www.pinterest.com/FitafterBreastCancer/ YouTube Video URL: https://youtube.com/shorts/iM7_E3qHI8A You Tube Channel: https://www.youtube.com/channel/UCoJK55RtF8qOIubLTQQPbnA Watch Dr. Avena's Ted Talk: https://www.youtube.com/watch?v=lEXBxijQREo

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Feb. 17, 2024

Harnessing the Power of Sleep for Cancer Recovery

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. Harnessing the power of sleep can help with cancer recovery. With each Tuesday release, our conversations aim…

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Feb. 16, 2024

Harnessing the Power of Sleep for Cancer Recovery

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers a review of what you can employ to reclaim your night's rest. With each Tuesday release, our conversations aim to uplift and enlighten you on a journey that covers…

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Feb. 16, 2024

Harnessing the Power of Sleep for Cancer Recovery

Combatting insomnia while navigating the tumultuous waters of cancer treatment can feel like an uphill battle, but our latest episode offers an arsenal of strategies you can employ to reclaim your night's rest. Dr. Cassie Wilder, an eminent figure in integrative medicine, joins us to discuss how to recalibrate your…

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Feb. 14, 2024

Glowing Beyond Forty Holistic Beauty and Wellness Insights

Discover the transformative power of a holistic approach to beauty as we welcome Alison, a nutrition expert with a passion for enhancing women's health, especially as they navigate the challenges of life after 40. Her enlightening tales, from personal battles with teenage acne to professional insights on hormones' impact on…

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Feb. 10, 2024

Transformative Rest and the Power of Self-Care Explored

When Jenny Fielding faced the monumental task of healing, she discovered the power of pausing. As a physiotherapist intimately familiar with the recovery process, Jenny shares her insights on the art of giving oneself the grace to just be in this week's heartfelt episode. Our conversation weaves through the importance…

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