Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance at what you will hear in this episode: • Finding your…
This article (https://advice.shinetext.com/articles/7-ways-to-regain-your-footing-and-self-worth-after-you-disappoint-yourself/) lists 7 ways to address your own disappointments. Let’s face it, they will happen from time to time. Even the person with a positive outlook, and high self-esteem and confidence will run into this. The trick is to remember this is a road detour and not a…
Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put in place right now. Thank you…
Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." "the state of feeling certain about the truth of something." - per Google dictionary. The struggle to increase self-confidence can be…
There is a time when we each should do a quick check-in and see if we are on track with our • purpose • goals • relationships • family • career What happens when we fall short? Evaluate what routines we have in place, and identify where the gaps are.…
We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that for the best? In this show I give 4 short, simple phrases that can help you build a great relationship without sacrificing yourself…
"Without self-discipline, success is impossible." -Lou Holtz: Is Discipline always a bad thing? No! It really is a manner in which a set of behaviors is set. Realistically, many people will not apply to work ethic to be successful in managing their own mindset and habits, which in turn affect…
What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a technique to examine shortcomings and strengths and what…
Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow your personal principles, surrounding yourself with positive people and valuing your own…
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of…
Sometimes we may struggle to trust other people... sometimes we struggle to trust ourselves. Our intuition is our body's way of 'talking' to us. How can we connect with it? This episode highlights three main ways. Thank you for your time and interest in this podcast! I invite you to…
Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning of love is at the end of resistance.” -Danielle Light Always…
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! To leave a review, helping us spread the contents of…
Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposite is true. You have likely more to…
Understanding The Narcissists Use Of Fog- Fear, Obligation, And Guilt People with narcissistic behavior use fog (fear, obligation, and guilt) to keep the object of attention, not the person they love, care about or want to be with. If you are an object to any of these people, you're supposed…
Breaking the Silence: Why It’s Importance To Talk About Relational PTSD So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict damaging self-talk and erode self-worth, hindering our ability to live a fulfilling…
We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of Needs (https://www.simplypsychology.org/maslow.html) Pivot: The Only Move that Matters is the…
Do you ever find yourself grappling with the uncertainty of how to initiate meaningful change in your life right at this moment to pave the way for a better and more brilliant future? It's common to feel lost or unsure when contemplating the path to a brighter tomorrow. The journey…
Building valuable connections is like creating a network of supportive bridges in our personal and professional lives. How many people do we talk to every day who are going through similar things, and yet, we have NO idea? We may be walking past close friends daily, but we never realize…
Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having our hands on many projects and creating so many regulations and…
Imagine a life stripped of the freedom to make your desired choices, the liberty to embrace commitments that matter most to you, and the ability to follow the vision you meticulously planned out. Does such a life truly appeal to you? Living in alignment with your goals and dreams demands…
Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing a career as a lawyer, professor,…
Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without figuring out why. Who we travel with is just…
Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 specific areas of…