Self-Improvement Episodes

Nathalie presented a gift : https://thinkyourself.com/wp-content/uploads/2021/04/Nathalie-P-on-Your-Show.pdf Nathalie Plomondon-Thomas is an 8-Time International Bestseller Author. She noticed that there was a gap of informa...

My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dark place into a light. I'm excited for you to hear her story. Thank yo...

Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...

When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...

In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sheena is the author of two books, and has her own podcast call...

My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, meal prep to complete for a few days, so I can build more "time...

Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to ourselv...

There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this podcast, to hear the ...

This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects your day-to-day lif...

: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide to Lovin...

What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them. ...

"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. But, how to ge...

Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a...

Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. Which we all need more...

We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying on track for your New...