Self-Improvement Episodes

"Self-Care What thoughts does that bring up for you" In this quick episode I talk about 5 ways that people will often think about self-care. I certainly used to. A mindset shift may be needed, if any of these 5 ideas pop up f...

Are you feeling as though there is just too much to do? So much, in fact that you don't feel that you can accomplish anything well? Well, I talk about work-life balance, and how to achieve this with 5 steps that you can put i...

Confidence: "the feeling or belief that one can rely on someone or something; firm trust." "a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities." "the state of feeling certain about...

What? Isn't confrontation a bad thing? Well, not always. Confrontation is often defined as a clashing of ideas or forces, but it is also defined as a bringing together of ideas or themes to compare them. Or, it is used as a t...

Do you ever feel that strongholds, or limited beliefs are gripping the joy out of your life? Or, do you feel that you may not have as much to offer other people because of your circumstances? It is more likely that the opposi...

Do you ever feel that you aren't quite sure how to effectively change your life NOW to create a better, brighter future? I talk about 4 steps in this show to make an impact now. I invite you to listen to In the Rising Podcast...

Has this ever happened to you... you feel excited about a new job opportunity, but feel afraid to apply? Or, you feel that you would be a great lawyer, professor, (fill in the blank) but you feel overwhelmed by the time and...

Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without f...

(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves ...

Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can beg...

In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...