Episodes

Send me a text message! Let me know your thoughts about the episode. We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying on track for your New Year! Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring ...

Send me a text message! Let me know your thoughts about the episode. So, in the book by https://www.amazon.com/Notes-Working-Woman-Finding-Fulfillment-ebook/dp/B003MQN7BS, she describes how transitions (change) can cause us to leave our security and our comfortable institutions. What if the real security in life comes from risk-taking? Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to br...

Send me a text message! Let me know your thoughts about the episode. Vaccinating against Emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is already there. &nbs...

Send me a text message! Let me know your thoughts about the episode. Why do we get so excited about new beginnings? New outlook New possibilities New Opportunities Here is a great article by Dr. Barton Goldsmith, PhD in Psychology Today, Book Recommendation: Starting Over: Your Life Beyond Regrets by Dave & Jon Ferguson Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to ...

Send me a text message! Let me know your thoughts about the episode. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. The "F" Word- Curious? What exactly does that mean to you? Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Email: Bettina@intherising.com

Send me a text message! Let me know your thoughts about the episode. Is it normal to feel fatigue even with more self-esteem and self-awareness? The short answer is, "Yes!" For the longest time, I thought that fatigue is only present when we have "overdone it," and not paying attention to our personal well-being. But, is that always true? I don't believe so. I do believe that you can have self-awareness and a positive self-concept and still experience some fatigue. In this episode, I talk...

Send me a text message! Let me know your thoughts about the episode. Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items. Or is this really a Pink Discount, because women tend to not realize their worth. explore how this can relate to our view of relationships. Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast ...