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Episodes (20)
Videos (20)
Blog Posts (5)
Episodes
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Jan. 2, 2024
The focus is on adopting a sustainable, healthy lifestyle for women in their 'Third Act', moving beyond weight loss to emphasize thriving in post-menopausal years.
Changing Your Life After Faced with Death- Vincent Todd Tolman
Jan. 31, 2023
A Book to Help You Find Your Purpose in Life If you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death : My Journey to Heaven and Back. Vincent Todd Tolman s...
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for a multitude of global companies of various sizes and special...
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
March 1, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders tran...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 91 [Interview] Heather Hutchison, Author, Singer & Songwriter -Blind Since Birth
Aug. 17, 2021
What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is an award-winning singer/songwriter and author from Vancouver I...
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Oct. 24, 2023
Have you ever felt lost? Are you struggling to redefine your identity? Antonia , the author of 'Underwater Daughter, ' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battl...
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Feb. 14, 2023
Are you a mom with big dreams? It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who ...
Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart Ellefson-
Jan. 24, 2023
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect wi...
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started sta...
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 24, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her ...
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200...
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped h...
Episode 87: [Interview] Gina Heumann- Moving From Trauma-Ridden to Success-Potential
Aug. 3, 2021
I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and humor, delivering a message of inspiration, hope, and healing....
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect wi...
Glowing Beyond 40 Holistic Beauty and Wellness Insights
Feb. 15, 2024
Alison Bladh, a nutrition expert focusing on women's health post-40, shares her insights into achieving beauty through holistic practices. She emphasizes the significance of nutrition and lifestyle in promoting skin health and overall vitality, advo…
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a...
The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph
Sept. 28, 2021
In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing process after experiencing horrific traumas. Ashley opens up abou...
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
April 5, 2022
In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coach and author, Matthew Fray, about his experiences and insights on the habits that can…
Thriving Through Adversity: Deb Krier's Inspiring Journey from Cancer Diagnosis to Beacon of Hope
Dec. 10, 2024
Send me a text message! Let me know your thoughts about the episode. What happens when life throws a curveball as daunting as a cancer diagnosis? Join on today's In the Rising Podcast episode with the remarkable Deb Krier, wh...
Videos
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner.
In her own words...
" All three of …
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer?
I have asked this question so many times… as has (probably) every writer.
Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started started out with a vic…
Transforming Cancer Recovery: The Power of Prehab and Proactive Care
Sept. 3, 2024
Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms)
Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore…
Alone But Not Lonely: Finding Happiness in Your Own Company
March 31, 2020
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu
Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction …
Anthony Poponi Focuses on the 40% of Happiness You Control Now
Sept. 27, 2022
Title: Anthony Poponi Focuses on the 40% of Happiness You Control Now
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Anthony Poponi, …
Breaking Boundaries: Heather Hutchison's Courageous Journey as a Blind Author, Singer & Songwriter
Aug. 17, 2021
What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing.
She is an award-winning singer/songwriter and author from Vancouver Island, Canada who has b…
Breaking Down Big Goals into Small Steps for Personal Growth
April 21, 2020
Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing …
Breaking the Silence: Why It’s Important to Talk About Relational PTSD
June 2, 2020
Breaking the Silence: Why It’s Importance To Talk About Relational PTSD
So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict damaging self-ta…
Breaking the Stigma: K C Poitras Talks About Her Experience with Mental Health
Aug. 10, 2021
What does it mean to have crippling anxiety and panic attacks?
My guest today is K.C. Poitras (https://www.instagram.com/kcpoitrasauthor/?hl=en) . She knows this struggle first hand. She would struggle to leave the house, but with the strength and …
Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach
Oct. 11, 2022
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina Brown welcomes guest Chancellor Jackson, who shares his inspiring story of transformation and personal growth. The episode titled "Chancellor Jackson- …
Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart...
Jan. 23, 2023
In this episode on In the Rising Podcast (https://www.intherisingpodcast.com/) , titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Connie …
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is available on Barnes and Nobles as well as Amazon. Before she became a full-time coach, s…
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
Feb. 28, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limitin…
Episode 141: Doug Lawrence and the Gift of Mentorship
May 9, 2022
“You need a mentor!”
Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor?
Most people would describe a mentor as someone who “has been there and done that,” and now is sharing their knowledg…
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 23, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her career’s first exhibitio…
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200,000 people come in each…
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 5, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his family, place of employmen…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire
Aug. 2, 2022
"Life isn't easy!"
How often have we said this in our day-to-day life?
Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life?
I know that may sound like woo-woo of foo…
Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth
Aug. 9, 2022
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes.
Jen calls herself a Connector In Chief, and shares many of the ideas from her book (https://www.amazon.com/Big-Pow…
Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers
Aug. 9, 2022
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems. Guy shares his personal story of listening to his "inner voice" that told him that…
Blog Posts
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova
In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
What do the right films create emotionally?
For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Why Motivation, Inspiration, and Discipline Matter
In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…
Beyond the Menopause Horizon with Health and Nutrition Coach Kirstie Wilson
Jan. 2, 2024
The focus is on adopting a sustainable, healthy lifestyle for women in their 'Third Act', moving beyond weight loss to emphasize thriving in post-menopausal years.
Changing Your Life After Faced with Death- Vincent Todd Tolman
Jan. 31, 2023
A Book to Help You Find Your Purpose in Life If you're looking for a book that can help you find your purpose in life, then you'll want to check out The Light after Death : My Journey to Heaven and Back. Vincent Todd Tolman s...
Episode 128: Elizabeth Batalla Talks about Achievement and Success
Feb. 1, 2022
Excellence is not Perfection It is knowing who you are knowing what is important to you being clear on your values understanding your goals Elizabeth has worked for a multitude of global companies of various sizes and special...
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
March 1, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders tran...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Breast Breast Cancer
Aug. 2, 2022
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 91 [Interview] Heather Hutchison, Author, Singer & Songwriter -Blind Since Birth
Aug. 17, 2021
What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing. She is an award-winning singer/songwriter and author from Vancouver I...
Surviving Trauma and Reclaiming Identity: Antonia's Journey of Healing and Self-Discovery
Oct. 24, 2023
Have you ever felt lost? Are you struggling to redefine your identity? Antonia , the author of 'Underwater Daughter, ' certainly has. She shares her journey of surviving sexual abuse, a debilitating bike accident, and a battl...
Alena Turley is Inspiring Woman and Mother Who Doesn't Want Anyone to Feel Boxed In
Feb. 14, 2023
Are you a mom with big dreams? It can be difficult to find the time, energy and resources to make them a reality, but you don't have to do it alone. Unboxable is an inspiring podcast hosted by Alena Turley, a mom of four who ...
Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart Ellefson-
Jan. 24, 2023
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect wi...
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer? I have asked this question so many times… as has (probably) every writer. Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started sta...
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 24, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her ...
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200...
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-Fledged Ninja Warrior
June 14, 2022
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience shaped h...
Episode 87: [Interview] Gina Heumann- Moving From Trauma-Ridden to Success-Potential
Aug. 3, 2021
I had the wonderful opportunity to interview Gina Heumann, who tells the story of her son, who has RAD, Reactive Attachment Disorder through dignity, passion, and humor, delivering a message of inspiration, hope, and healing....
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Thank you for your time and interest in this podcast! I invite you to leave a heartfelt review on whichever podcast platform you listen to. It does so much to bring exposure to the podcast and helps lift others up! Connect wi...
Glowing Beyond 40 Holistic Beauty and Wellness Insights
Feb. 15, 2024
Alison Bladh, a nutrition expert focusing on women's health post-40, shares her insights into achieving beauty through holistic practices. She emphasizes the significance of nutrition and lifestyle in promoting skin health and overall vitality, advo…
Susan DeLorenzo: Inspiring Lessons from a Two-Time Breast Cancer Survivor
Nov. 22, 2022
In this episode of " In the Rising Podcast, " host Bettina Brown speaks with Susan DeLorenzo, who shares how being diagnosed with invasive breast cancer changed the trajectory of her life. DeLorenzo had previously undergone a...
The Power of Resilience: Ashley Michelle's Inspiring Story of Triumph
Sept. 28, 2021
In this episode, Ashley Michelle shares her powerful journey of triumph over trauma. Titled "Finding Strength Through Tragedy," the book focuses on the healing process after experiencing horrific traumas. Ashley opens up abou...
This is How Your Marriage Ends- Matthew Fray Shares Habits that Erode Marriages
April 5, 2022
In this podcast episode titled "This is How Your Marriage Ends: Matthew Fray Shares Habits that Erode Marriages," host Bettina M. Brown interviews relationship coach and author, Matthew Fray, about his experiences and insights on the habits that can…
Thriving Through Adversity: Deb Krier's Inspiring Journey from Cancer Diagnosis to Beacon of Hope
Dec. 10, 2024
Send me a text message! Let me know your thoughts about the episode. What happens when life throws a curveball as daunting as a cancer diagnosis? Join on today's In the Rising Podcast episode with the remarkable Deb Krier, wh...
Episode 120! Lisa E Jones on "Don't let Mental Illness Ruin Love or Kill off Relationships"
Dec. 7, 2021
Not sure how to interact or have a relationship with someone who has ADHD and/or Bipolar Disorder? My guest today is Lisa Jones, who shares her story about navigating these waters as a parent and as a partner.
In her own words...
" All three of …
Episode 142: Paulette Perhach- Victim Mentality to Published Author in The New York Times
May 17, 2022
Are you even a writer?
I have asked this question so many times… as has (probably) every writer.
Paulette Perhach's life started with financial disaster and the accidental death of her father when she was 17, she started started out with a vic…
Transforming Cancer Recovery: The Power of Prehab and Proactive Care
Sept. 3, 2024
Send me a text message! Let me know your thoughts about the episode. (https://www.buzzsprout.com/twilio/text_messages/743456/open_sms)
Can preparing your body before and during cancer treatment really make a difference in your recovery? I explore…
Alone But Not Lonely: Finding Happiness in Your Own Company
March 31, 2020
“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu
Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due to needed restriction …
Anthony Poponi Focuses on the 40% of Happiness You Control Now
Sept. 27, 2022
Title: Anthony Poponi Focuses on the 40% of Happiness You Control Now
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Anthony Poponi, …
Breaking Boundaries: Heather Hutchison's Courageous Journey as a Blind Author, Singer & Songwriter
Aug. 17, 2021
What a JOY it was to speak with Heather Hutchison. We covered topics such as challenges of disabilities, fitting in and finding her voice through writing.
She is an award-winning singer/songwriter and author from Vancouver Island, Canada who has b…
Breaking Down Big Goals into Small Steps for Personal Growth
April 21, 2020
Have you ever felt that mix of excitement and fear when considering a new job opportunity? The one where you know you had been perfect for the position, but the thought of applying sends shivers down your spine? Or perhaps you've dreamt of pursuing …
Breaking the Silence: Why It’s Important to Talk About Relational PTSD
June 2, 2020
Breaking the Silence: Why It’s Importance To Talk About Relational PTSD
So many of us struggle with PSTD and yet don't know or can't acknowledge our pain. Post Traumatic Stress Disorder (PTSD) and Complex PTSD (C-PTSD) can inflict damaging self-ta…
Breaking the Stigma: K C Poitras Talks About Her Experience with Mental Health
Aug. 10, 2021
What does it mean to have crippling anxiety and panic attacks?
My guest today is K.C. Poitras (https://www.instagram.com/kcpoitrasauthor/?hl=en) . She knows this struggle first hand. She would struggle to leave the house, but with the strength and …
Chancellor Jackson- from 14 Days in a Beijing Jail to Author and Coach
Oct. 11, 2022
In this episode of the In the Rising podcast (https://www.intherisingpodcast.com/) , host Bettina Brown welcomes guest Chancellor Jackson, who shares his inspiring story of transformation and personal growth. The episode titled "Chancellor Jackson- …
Engineer to Organizer & How to Clear Your Mind and Energy with Organization- with Connie Lockhart...
Jan. 23, 2023
In this episode on In the Rising Podcast (https://www.intherisingpodcast.com/) , titled "Engineer to Organizer & How to Clear Your Mind and Energy with Organization," host Bettina M Brown (https://fitafterbreastcancer.com/about/) interviews Connie …
Episode 116: Esteemed Marketing Expert Terry McDougall with Marketing and Self Care Insights
Nov. 16, 2021
Terry McDougall, host of Marketing Mambo podcast, agreed to share some of her time, information and stories of the Game of Work. Her book, of the same name is available on Barnes and Nobles as well as Amazon. Before she became a full-time coach, s…
Episode 132: Kimberly Spencer from Crown Yourself on the Importance of Choice, Dreams and Belief
Feb. 28, 2022
Kimberly Spencer is an award-winning high performance, trauma-informed coach and trainer, Amazon best-selling co-author, international motivational speaker, and the founder of CrownYourself.com, helping visionary leaders transform their self-limitin…
Episode 141: Doug Lawrence and the Gift of Mentorship
May 9, 2022
“You need a mentor!”
Perhaps you have heard these words somewhere along your career path as well. But, what makes a good mentor?
Most people would describe a mentor as someone who “has been there and done that,” and now is sharing their knowledg…
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
May 23, 2022
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her career’s first exhibitio…
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind The Bus to Buelah
June 6, 2022
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200,000 people come in each…
Episode 149 | Pharmacist to Coach: Jerry Fu on Addressing Conflict Resolution for Leaders
July 5, 2022
Jerry Fu is a conflict resolution therapist… and a Pharmacist and Salsa dancer. He has a dynamic background and has created a focus on how to address conflict. Jerry describes how he had been handling conflict within his family, place of employmen…
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You Desire
Aug. 2, 2022
"Life isn't easy!"
How often have we said this in our day-to-day life?
Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life?
I know that may sound like woo-woo of foo…
Episode 155: Jen Nash Shares the Link Between Connection and Personal Growth
Aug. 9, 2022
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes.
Jen calls herself a Connector In Chief, and shares many of the ideas from her book (https://www.amazon.com/Big-Pow…
Episode 156: Guy Windsor on Asking the Right Questions and Following the Answers
Aug. 9, 2022
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems. Guy shares his personal story of listening to his "inner voice" that told him that…
Blog Posts
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova
In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
What do the right films create emotionally?
For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Why Motivation, Inspiration, and Discipline Matter
In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…
Overcoming Childhood Trauma: How to Heal Emotionally
Oct. 22, 2023
Introduction
In a recent episode of the "In the Rising" podcast, host Bettina M. Brown interviewed Riana Milne, a certified global life and love trauma recovery coach. The conversation revolved around the impact of childhood tra…
Eugenia Oganova on the Importance of Recognizing Energy in Business
March 7, 2023
Engaging with Energy in the Business Sphere: Insights from Eugenia Oganova
In the 187th episode of the In the Rising Podcast, I had the delightful chance to converse with the insightful Eugenia Oganova from TranscensionGate.com. It was a conversati…
Movies that Heal: How Films Help Personal Well-being
Dec. 17, 2023
What do the right films create emotionally?
For as long as we can remember, movies and television shows have served as an indispensable source of entertainment and a much-needed escape from reality for people around the globe. Who among us has…
The Surprising Truth About Sugar Addiction: An Insightful Interview with Dr. Nicole Avena
Feb. 11, 2024
In the latest episode of the "In the Rising" podcast, host Bettina Brown has a captivating conversation with Dr. Nicole Avena, an expert in food and sugar addiction. With over two decades of research under her belt and a remarkable journey tha…
Why Motivation, Inspiration, and Discipline Matter
Feb. 4, 2023
Why Motivation, Inspiration, and Discipline Matter
In the very first In the Rising Podcast episode, I talk about motivation, inspiration, and discipline are essential to achieving success in any area of life. With motivation, it can be…