In this episode of "In the Rising: A Health and Wellness Podcast," (https://www.intherisingpodcast.com/) host Bettina Brown (https://fitafterbreastcancer.com/about/) tackles the topic of health and wellness from a holistic perspective. As a physical therapist with a personal connection to cancer, Bettina dives into the importance of addressing multiple dimensions of life during and after recovery.
Bettina starts the episode by reflecting on her own journey and how it has shaped her podcast and website, fitafterbreastcancer.com. She expresses her desire to explore her own agenda and discuss topics that she is passionate about. While she appreciates the guests she has had on the show, she feels the need to reconnect with the podcast's original purpose.
The episode delves into the definition of health and its significance for those undergoing major life events. Bettina emphasizes the emotional and spiritual aspects of health, highlighting the interconnectedness of physical and mental well-being. She shares insights gained from her experience as a physical therapist, where she has witnessed the impact of emotional and psychological factors on physical health.
Towards the end of the podcast, Bettina reveals a personal power quote that she lives by, demonstrating her commitment to personal growth and self-reflection.
Throughout the episode, Bettina's goal is to encourage listeners to define health on their own terms and take a holistic approach to their well-being. By exploring the intersection of emotional and physical health, she aims to provide insight and inspiration for those navigating their own health journeys.
Topics covered: Cancer recovery, holistic health, emotional well-being, physical therapy, spirituality, personal growth, self-reflection.
Learn more by reading the blog (https://fitafterbreastcancer.com/the-incredible-benefits-of-reiki-therapy-on-pain-relief-in-adults/) on FitAfterBreastCancer website.
Resources:
International Association of Reiki Professionals (https://iarp.org/)
Article (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4654789/) about Biofield therapies
Article (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4147026/pdf/nihms511785.pdf) about Reiki, Pain and Anxiety
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