Self-Improvement Episodes
Episode 164| Chancellor Jackson- from 14 Days in a Beijing Jail to Au…
Chancellor Jackson played football for several years, including while in college. Chancellor shares how his life faced some "stops," but he looked forward to living abroad in China. He has fallen in love with writing and now ...
Episode 163| Anthony Poponi Focuses on the 40% of Happiness You Contr…
I enjoyed my conversation with Anthony Poponi. Anthony uses humor and science to share the importance of being happy RIGHT NOW, and not just when you achieve goals. Learn More about Anthony here. I invite you to listen! If yo...
Episode 160 | Shaunna Edwards and Alyson Richman Build Connection and…
Two women, Shaunna Edwards and Alyson Richman collaborate on a book, The Thread Collectors, a mix of historical fiction, love and connection. Shaunna Edwards received her BA in literature from Harvard College and a JD from NY...
Episode 157: Krystal Jakosky on Owning Your Self-Care
Krystal Jakosky is an author and writer who lives in the incredible state of Colorado. She feels joy and happiness and takes on each day with intention. She has learned to take in every experience with a "yes, and" - …
Episode 156: Guy Windsor on Asking the Right Questions and Following …
Guy Windsor is an instructor and researcher of renaissance martial arts. He was awarded a PhD by Edinburgh University for his research in historical combat systems. Guy shares his personal story of listening to his "inner v...
Episode 155: Jen Nash Shares the Link Between Connection and Personal…
Jen Nash is an executive coach, speaker and author, who enjoys talking about building small connections to gain incredible outcomes. Jen calls herself a Connector In Chief, and shares many of the ideas from her book - an Amaz...
Episode 154 | Dr. Shawni Fox- Helping Women Navigate the Trauma of Br…
Dr. Shani Fox is a Physician, coach, speaker, and cancer survivor expert. In Episode 154 of In the Rising Podcast she shares how the stories of those going through breast cancer impacted her. This impact changed her views an...
Episode 153 | Jamal Jivanjee-Creating a Living of Living the Life You…
"Life isn't easy!" How often have we said this in our day-to-day life? Is life difficult because of circumstances, or is it difficult because we are not choosing to see the joy and blessings in our life? I know that …
Episode 152: David Edwards Shares How All Great Lives are Based on En…
Per David Edwards "Surprising foundations to get more done, feel more connected, and stay balanced in a rapidly changing world. " Mr. Edwards shares his view of what challenges most people have to generate the personal drive ...
Episode 148: Caramel Lucas- Growing from Shy to Improv
Caramel Lucas' story is great. She was a shy young girl, but grew up to really love the skin she is in and face her fears. She attributes the love of her family for this, and the confidence and love …
Episode 147: Allison Raskin Opens Up About Dating While Navigating He…
OVERTHINKING ABOUT YOU: Navigating Romantic Relationships When You Have Anxiety, OCD, &/or Depression By ALLISON RASKIN ALLISON RASKIN is a New York Times bestselling author. She is also the co-host of the popular podcast Jus...
Episode 146: Cheryl Ilov: Barely Coping With Trauma and PTSD to Full-…
Cheryl Ilov is an incredible woman. I am so thrilled that I had the opportunity to speak with her. She shares her story with vibrance, grace and a zeal for life. In this episode she shares how a traumatic experience …
Episode 145: Action and Alarm- Author EC Hanes Shares Story behind Th…
After reading an article in Buzzfeed about a person bringing in migrant workers into North Carolina, Author E.C. Hanes, paused… took notice and decided to learn more. As a resident of North Carolina and knowing that over 200...
Episode 144: Reneé Rodriguez Brings Hope to Those in Tragic Custody B…
Reneé Rodriguez helps women in custody battles against a narcissistic co-parent to go into family court and get the custody arrangement that's best for their kids. These women have suffered psychological abuse at the hands of...
Episode 143: Aunia Kahn Uses Art to Heal Others and Herself and Trauma
Aunia Kahn's work in trauma and mental health has grown over the years and has created a launching pad for the Healing Art Creatively Program. Art and trauma-related work first came together as a passion and purpose with her ...