Self-Improvement Episodes
108: ThinkYourself Academy Creator Nathalie-Plomondon Thomas shares S…
Nathalie presented a gift : https://thinkyourself.com/wp-content/uploads/2021/04/Nathalie-P-on-Your-Show.pdf Nathalie Plomondon-Thomas is an 8-Time International Bestseller Author. She noticed that there was a gap of informa...
From Pain to Power: How Alexia Bartholomew Found Freedom from Sexual …
My guest today, Alexia, spent years being abused by family members and describes her process and her process of freedom and how she began to walk from a dark place into a light. I'm excited for you to hear her …
Episode 98:KYRIAKI- Actor, Writer, Musician, talks about Women Empowe…
Kyriaki aka Katie Elizabeth Chonacas is a Greek-American Powerhouse! She has been in the entertainment industry for over 20 years, acting in " Legacy", "Cold Case," and "CSI: NY, and Righteous Kill" to name a few. When you t...
Episode 92 [Interview] Gayle Petrillo on Walking Away from Body Shame…
When some people speak, more comes across than just words. When hearing Gayle Petrillo , you hear Confidence, Joy, Peace, Perseverance and Kindness. In this podcast, Gayle describes the burn as a young child that nearly kill...
Episode 88 [Interview] Sheena Yap Chan's Mission to Build Confidence …
In this episode I had the opportunity to interview Yap Chan, an Asian woman, who is helping Asian break out of their shells and live their lives with confidence. Sheena is the author of two books, and has her own …
Episode 83: Exhaustion, Shame and Guilt: Ways to Reduce this to feel …
My eyes blink rapidly while the rest of my face goes blank, and my body just goes limp. Why? I realize that I still have a minimum of 2-3 loads of laundry to do, meal prep to complete for a …
The Power of Hormone Intelligence: Empowering Women's Health with Dr.…
Are you friends with your hormones? Did you ever feel that you needed to be? As women, we are often called "hormonal" if we make certain comments, or if we are perceived as "having an attitude." Sometimes, we state to …
Episode 80: One Essential Word to focus on when looking at your futur…
There are so many words and quotes that we can review, post and save when we are looking to stay connected to our purpose. But, what is one word that can pull all of that together quickly? Listen to this …
Episode 79: [Interview] -Body Image have you down? Part 2 of Intervi…
This is Part 2 of the interview with Emily Lauren Dick, author of Body Positive: A Guide to Loving Your Body. Join me in part two of this interview. Connect with me, and tell me how your body image affects …
Episode 78: [Interview] Having a Positive Body Image is More than Ski…
: How can having a positive body image be more than just a superficial view of oneself? Well, in this interview, I had the wonderful opportunity to speak with a Emily Lauren Dick, the author of Body Positive: A Guide …
Episode 77: How Effective Communication will set you up for Success!
What besides "believe in yourself" and "you can do anything" will help you achieve your goals? Communication. To communicate your needs and wants effectively, is important for you to stay true to your goals and achieve them. ...
Episode 76: Your Health is a Reflection of What you Value
"Health is Wealth" I am sure that you have heard this quote several times. But, what does that have to do with what you value about yourself? Health is an investment now for your benefit- now and in the future. …
Episode 75: Is playing it safe keeping you from your destiny?
Are you a risk-taker? We know people who are more naturally risk takers... is there something "special" about them? I talk about two articles that address risk taking, one talks about mental exercises and how it can lead to a...
Episode 70: How Mindfulness increases Self-Esteem, but is that the go…
Mindfulness is a hot topic right now. But what does it have to do with self-esteem? Well, in this podcast I talk about how it has little to do with self-esteem and much more to do with self -compassion. Which …
Episode 58: Keeping "Self" -esteem, -worth on top and on track in 2021
We are already two weeks in! And the warp speed doesn't seem to be changing anytime soon. But, does that mean we have to fall off our path? Nope! In today's Podcast I talk about 3 Ways to Keep Staying …