Season 1

Do you ever feel that you aren't quite sure how to effectively change your life NOW to create a better, brighter future? I talk about 4 steps in this show to make an impact now. I invite you to listen to In the Rising Podcast...

How many people do we talk to everyday, that really are going through similar things and yet, we have NO idea. We are walking past close friends everyday, but we never know it, because we don't reach out. Or, we aren't connec...

Stepping out of your Comfort to Walk into your Calling There’s so much going on in our lives, and often it’s built on insecurity, not knowing what will happen, and the ability to control our surroundings or behaviors. Having ...

Imagine life without the choices you want to make, the commitments you want to have, or the vision you planned out. Does that seem like a life you want to live? Resources: 9 Things You Simply Must Do to Succeed in Love and L...

Has this ever happened to you... you feel excited about a new job opportunity, but feel afraid to apply? Or, you feel that you would be a great lawyer, professor, (fill in the blank) but you feel overwhelmed by the time and...

Do you remember the Dark Crystal, when Aughra says, " Questions, questions, too many questions!" It can pay off to ask questions, as described in today's podcast. We can 't know what we want or where we want to go, without f...

Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 spec...

“Few things under heaven are as instructive as the lessons of Silence." -Lao Tzu Do you enjoy spending time by yourself? I do. I absolutely love the spend time doing things on my own. But, when that time seems to drag on due...

In the Rising Podcast Show Notes Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. That thing can be an actual item, a title, a lifestyle or an o...

In the Rising Podcast Show Notes When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us to succeed? We m...

In the Rising Podcast Notes Do you ever ask yourself why some people present so much confidence, and others are clearly timid? Why are some people able to call on courage in an instant, while others struggle? Recapture your s...

In the Rising Podcast Notes Episode 13 No doubt about it, IQ (knowledge) is only part of the masterpiece that is you. Having IQ is important… We know that we are · Loved · Important · Have a voice · Have a skill to share But...

Self-Love vs. Narcissism Are you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love def...

Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove t...

(Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves ...

Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can beg...

(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and c...

(Step 1 of 7 in Mini-Series) What does self-love look like? We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It ...

What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. ...

In the Rising Episode 1 Show Notes Motivation, Inspiration and Discipline We say and hear the words: Motivation, Inspiration and Discipline. How are these words related, and what exactly do they mean to us, and how will this ...

In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future , while your lessons are in your past. 3. Identify what about that...