Episodes

Send me a text message! Let me know your thoughts about the episode. The Importance of Balancing EQ and IQ for Self-LoveIQ is all about knowing what and who we are. We know we are supposed to be important, love, forgive, and respect ourselves. On the other hand, EQ is all about internalizing all these things and knowing that you have some Worth. It is the emotional intelligence side that is not just about recognizing or not recognizing the feelings we have but being aware of ourselves and dev...

Send me a text message! Let me know your thoughts about the episode. Self-Love vs. NarcissismAre you practising genuine self-love or unknowingly fueling narcissism? Self-love and narcissism are not the same. However, narcissism has so many similarities with self-love deficiency. Self-love deficiency has so many layers, and it usually stems from a person feeling that they have no self-esteem and self-worth outside the role they play to someone else. On the other hand, narcissistic personality ...

Send me a text message! Let me know your thoughts about the episode. (Step 7 of 7 Self-Love Mini-Series): Living a life with intentionIn the hustle and bustle of everyday existence, it's easy to feel like life is happening to us rather than being guided by our own choices. We find ourselves drifting along, tossed by the winds of circumstance, unsure of our purpose and lacking a sense of fulfillment. But what if there was a way to break free from this cycle and seize the reins of our destiny? ...

Send me a text message! Let me know your thoughts about the episode. Forgiving yourself from guilt and shame: Step 6 of 7 Self-Love Mini Series. Sometimes we feel guilty for something we participated in, enabled, or turned a blind eye to, and forgiving ourselves and getting over it can prove to be difficult. We may go into denial to suppress the guilt, but this only lead to self-loathing or self-neglect. When we carry guilt for so long, it turns into shame. Shame never serves any purpos...

Send me a text message! Let me know your thoughts about the episode. (Step 5 of 7 Self-Love Mini-Series) Protect yourself from unhealthy relationships We all instinctively know that protection involves the physical sense of not being harmed, but there is another way just as violent but leaves no mark, which is the realm of emotional and psychological violence. These pretty often don't get the same sort of recognition because they are not so visible but they are extremely hurtful to a person,...

Send me a text message! Let me know your thoughts about the episode. Setting boundaries is a topic that has been discussed extensively, but what do boundaries mean when it comes to self-love? Boundaries are the beginning of one thing and the end of something else so that something else can begin. Although we usually think of boundaries in the format of physical boundaries, such as those between properties or countries, there are also financial, spiritual, and emotional boundaries that must be...

Send me a text message! Let me know your thoughts about the episode. (Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and compassion, and making sure that your needs are met. In step 1 of this 7 mini-series, we discussed what self-love is. In this episode, Bettina, your host, dives into the second step, which involv...

Send me a text message! Let me know your thoughts about the episode. (Step 1 of 7 in Mini-Series) What does self-love look like?We get a lot of information about what interests people, how they think, and what they are struggling with by observation. However, paying attention is critical. It is the first thing anyone in law enforcement and the military learns. Unfortunately, we pay too much attention to what is happening around us, whether that is in school, grocery stores, or church, and we ...

Send me a text message! Let me know your thoughts about the episode. What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. Whether you define yourself with labels such as the mom, wife, caregiver, family member, or the white sheep or black sheep in the family, who you truly are has very little to do with anything else besid...

Send me a text message! Let me know your thoughts about the episode. Why Motivation, Inspiration, and Discipline Matters Motivation, inspiration, and discipline are the building blocks of success. Without these three qualities, it is difficult to stay focused and follow through on your goals, dreams, or relationships. They are the driving force behind success in all aspects of life. But what truly keeps us inspired, motivated, and disciplined? The answer lies within the power of writing our ...

Send me a text message! Let me know your thoughts about the episode. In the Rising 3 Episode Show Notes 1. Examine what you are holding onto, and whether it is worth it. 2. Realize that your power is in your future, while your lessons are in your past. 3. Identify what about that event is really hurting you. Look inward for answers. ...

Send me a text message! Let me know your thoughts about the episode. Unlock The Secret To Happiness: 7 Ways Self-Love looks like in real life. How often have you heard you have to love yourself more, care about yourself more, and put yourself first? These are phrases of self-care and self-love that we hear everywhere. But what exactly does self-love look like or mean? Self-love starts with being mindful of where and how you are feeling. It is not how others say you're feeling or what yo...