Overcoming Trauma Episodes

Vaccinating against emotional Affluenza-- getting rid of the need to have the latest and newest, and taking the time to enjoy the "ordinary moments." So often, the best memories involve knowing that the extraordinary is alre...

Pink Tax?! Some people believe that this a myth, while others are putting legislation into effect to reduce gender-based price discrimination with regard to purchasing items. Or is this really a Pink Discount, because women t...

The storms of life can be large and all consuming. Slowing down and using small techniques to ground yourself can help you remain on task, focused and fulfilled. In this podcast episode I discuss 5 ways the author Melissa Alv...

Does the journey of self-discovery have to be done on your own? Learn the benefit of having one, or multiple mentors (teachers, guides, or gurus) may help jump start your career, emotional or spiritual life. Here is a glance ...

There is a time when we each should do a quick check-in and see if we are on track with our purpose goals relationships family career What happens when we fall short? Evaluate what routines we have in place, and identify wher...

We work so hard on putting ourselves back together after traumatic events in our lives, that we can be super protective when entering relationships again. Is that for the best? In this show I give 4 short, simple phrases that...

Self-love and self-care is not just about loving yourself or having your spa days. True happiness does come from time of relaxation, but it also comes from times of action. Having the motivation and the discipline to follow y...

Ever wonder if Law of Attraction is just woo-woo? What about the Law of Rejection? What can we do to increase our satisfaction with our own life, so that we can transform dreams into realities? Tuesday Quotes: “The beginning ...

So many of us struggle with this, and yet don't know or can't acknowledge our pain. This episode describes the difference between PTSD/ C-PTSD in minor detail and then further describes how negative self-talk and self-worth c...

We spend so much time at our place of employment. But, how many of us actually feel fulfilled at work? Our careers and our career path can be so much more with small changes called pivots. Resources: Maslow’s Hierarchy of Ne...

Do you feel that your life is the best it can be? How do you know that? Do you every look at your whole life, and get a general sense that things are going well, or that they can improve? In this episode, I talk about 12 spec...

In the Rising Podcast Show Notes Scarcity. This is what drives most advertisements. When there is scarce anything... we often feel the need to obtain that thing. That thing can be an actual item, a title, a lifestyle or an o...

In the Rising Podcast Show Notes When is it okay to dream about making changes, or going after an opportunity? When the market is doing well? Or, when we have “time” and things are set in motion to allow us to succeed? We m...

(Step 2 of 7 in Mini-Series) Acting on what you need vs. what you want. Self-love is a crucial part of our mental and emotional well-being. It involves accepting yourself for who you are, treating yourself with kindness and c...

What does being your true self look like? Have you ever asked yourself who you are, what you are, what your goals are, and what your achievements are? For most of us, our identity is often linked to things outside ourselves. ...